Alchemy Within
Nervous System Healing & Somatic Regulation
Free Worksheets
Body-based tools for your nervous system, designed to be used alongside the articles.
These worksheets are designed to help you take what you read and put it into practice. Each one is a simple, structured way to check in with your body, notice patterns, and build awareness over time.
The Collection
What My Body Does in a Social Situation
A body-based worksheet to help you identify physical, emotional, and environmental cues that show up for you in social situations.
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Observation, Not Absorption
A step-by-step worksheet to help you identify what you're feeling, where you feel it in your body, and use grounding cues to return to yourself.
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Social Energy Map
A daily tracking worksheet to help you notice how social interactions affect your energy, what drains or stabilizes you, and what helps you return to yourself.
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Why My Body Won't Relax
Designed to help you notice how tension patterns show up in your body and which signals support settling over time. A practical way to observe what your nervous system responds to.
DOWNLOAD PDFThe Emotional Alchemy Workbook
65+ pages of body-centered practices for processing emotions, building nervous system awareness, and creating your own rituals. Everything in the worksheets above, plus guided exercises, journal prompts, and a complete EFT tapping guide.
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