A Nervous System Recovery Collection

Nervous System
Recovery Bundle

Three guides for the wired days, the drained days, and the numb days.

Different states need different kinds of support. This bundle gives you a guide for each one.

Get the Bundle

✓ 3 printable PDF guides ✓ Instant download ✓ $19

The “I Can’t Relax” Toolkit

For the nights when you are exhausted but your body will not power down.

Four micro-exercises that give tension somewhere to go, for the wired, restless, overstimulated state.

Inside: tension release, orienting, movement, a longer exhale, and a page to track what helps.

The Social Hangover

For the days after socializing leaves you drained.

A quick check to name your kind of drain: sensory, emotional, or masking, with a short recovery routine for each.

Inside: the first five minutes home, three recovery routines, and a next-morning reset.

The Shutdown Mode Recovery Guide

For the days when everything feels heavy, numb, or far away.

Four gentle exercises for when even small things feel like too much, built around one small thing at a time.

Inside: sensory grounding, gravity, a gentle hold, temperature, and a page to notice what changes.

Why the bundle?

Most people do not live in one state. You might be wired all week, need two days alone after one event, and wake up flat on Saturday. Having all three guides means you are not trying to figure out what your body needs while you are already overwhelmed. You open the one that matches today.

Get the Bundle · $19

What you will receive

The “I Can’t Relax” Toolkit
The Social Hangover Recovery Guide
The Shutdown Mode Recovery Guide
Printable PDF guides, 32 pages total
US Letter size (8.5 × 11 in)
Print them or use them digitally
Lifetime access

Bundle savings

Purchased separately: $27

Bundle price: $19

Save $8 with the complete set

Whichever kind of day shows up, there is already a page for it.